Juicing is one of the best ways to reap the health benefits of raw products, and a glass of natural juice in the morning will provide all the needed nutrients for the following day, detoxify the system, and energize your body.
Juices are low in carbs, but high in nutrients, so they boost metabolism, help you lose weight, and prevent numerous diseases.
One of the most popular juicing proponents, Joe Cross, an Australian entrepreneur, author, filmmaker, and wellness advocate, most known for his documentary Fat, Sick & Nearly Dead, says:
“Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.
It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals, and phytonutrients.
Drinking fresh juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.”
“Juicing removes the insoluble fiber from vegetables and fruits. While fiber is an established, important part of an overall healthy diet, removing the insoluble fiber allows for increased absorption of specific health-promoting phytonutrients including enzymes, while the soluble fiber persists into the juice.
By removing the fibers and consuming fruits and vegetables in liquid form, we are providing a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer.”
The combination of beets, carrots, and apples has been recommended by numerous experts as one of the most powerful natural juices that treat various diseases.
It should be consumed fresh every morning, and the high content of antioxidants and nutrients will improve your overall health, soothe menstrual cramps, lower blood pressure, and cholesterol, clear brain fog, energize the body, and improve your skin complexion.
Moreover, here are several other excellent detox juice options:
1. The Root Cleanse
To detoxify the body, help digestion, and lower cholesterol, drink this juice that is rich in fiber and nutrients. It is a combination of carrots, pumpkin, dandelion leaves, sweet potatoes, and yucca.
2. Spicy Summer Spritz
Spicy peppers improve the function of the brain, accelerate metabolism, boost the production of serotonin, and help digestion. Just mix bananas, chili, pineapples, mango, oranges, and jalapeno.
3. Citrus Burst
To strengthen your immunity, and increase your vitamin C levels, juice oranges, lemons, tangerine, pineapples, and grapefruit.
4. Crimson Cleanse
This red juice cleanses the body of toxins and improves overall health. Just combine cinnamon, strawberries, ginger, red apples, beets, blackberries, and raspberries.
5. Gentle Juice
To hydrate the body and provide high amounts of nutrients, mix peach, pears, sweet potatoes, and lemons.
6. Green Means GO
Green juices are a delicious way to boost immunity, prevent cancer, help digestion, and increase the levels of minerals, vitamins, and antioxidants. You should mix kale, celery, green apples, spinach, Bok Choy, and mint.
7. Tropical Stress Blaster
If you want to lose weight, improve mood, and lower blood pressure, just juice papaya, kiwi, pineapples, mango, and strawberries.
8. Radical Refresher
After a strenuous workout, juice celery, cucumbers, mint leaves, kale, and Fiji apples, and you will cool down the body, and boost your energy levels.
9. Sweet Treat in the Heat
This tasty juice will do wonders for your health, and all you have to do is to mix strawberries, oranges, blueberries, dandelion leaves, and raspberries. Give this amazing juice a try, and see for yourself that not all juices have a bad taste. Not only that this juice tastes good, but it can also do wonders for your body.
10. Go With the Flow
Drink this juice to cleanse the body from toxins. You should combine beets, raspberries, celery, sweet potatoes, and apples.