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14 Foods To Avoid And Eat On An Empty Belly

The breakfast is the most important daily meal, and there are foods which are useful to be consumed in the morning, and some which you must avoid.

You should avoid the following:

Sugar juices

They are high in sugars and increase the blood sugar, making you hungry and crave for more.

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Carbonated drinks

These drinks cause damage of the mucous membranes, reducing the blood flow and decelerate digestion.

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Tomatoes

Tomatoes must be avoided in the case of acid refluxes and ulcers, as they contain tannic acid and raise the body acidity.

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Citrus fruits

These fruits cause an irritation of the stomach and esophagus.

Shortcrust pastry

Even though they are delicious, they contain yeast, which causes flatulence and upset stomach.

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On the other hand, the following foods are perfect for a breakfast:

Buckwheat

It is high in proteins, iron, and vitamins, and thus it helps digestion. You can add it to pancakes, waffles, smoothies, and bars.

Wheat germ

It boosts digestion, and a couple of tablespoons provide 10% of the needed daily folic acid and 15% of the daily vitamin E.

Cornmeal porridge

It provides a feeling of satiety, detoxifies the body and maintains a balance of the microflora in the intestines.

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Whole grains (no yeast)

They are rich in complex carbs, so you can freely add them to pancakes, waffles, and grain toasts.

Papaya

This fruit is a rich source of vitamin E, C, fiber, so it helps digestion. It is also high in papain, an enzyme which supports digestion and reduces the risk of colon cancer.

Eggs

They are extremely beneficial for the health, and provide a feeling of satiety.

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Nuts

They are rich in proteins and healthy fats, and thus balance the Ph levels of the stomach, reduce the acids, and treat ulcers.

Blueberries

They are very low in calories, high in nutrients, improve memory, regulate blood pressure, and boost the metabolism. You can add them to your smoothies, pancakes, salads, and waffles.

Oatmeal

It prevents damage of hydrochloric acid, as it protects the coating in the belly lining. It is high in fibers, nutrients, and vitamins, and thus it regulates cholesterol levels and boosts the metabolism.

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